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Calling all beginners!

Get ready to kick-start your fitness journey with our brand new video made just for you!  Whether you’re new to exercise or looking to get back into it, this is the perfect opportunity to learn the basics and start building a strong foundation.

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About Me

Strong from the inside out

Welcome to BRSW Pre and Postnatal Fitness, where your journey to a stronger, healthier, and more confident you begins!

I'm Brooke, a passionate and dedicated fitness professional with over 15 years of experience in the industry. As a #MumSafe Member and Safe Return to Exercise Accredited trainer, I specialise in providing safe and effective training for pregnant and postnatal women.

My mission is simple: to support and empower you throughout your pregnancy and postnatal recovery. I prioritize your well-being, ensuring that you train safely during pregnancy and regain your strength from the inside out after childbirth. But it doesn't stop there. I believe in transforming your mindset, helping you embrace exercise and nurturing a positive relationship with your body (#nomoreprebabybody).

Meet my fitness programs


Send me an email with a few words about what you are looking to achieve and I will help you to choose the course that suits your goals and physical abilities.

Tuesday “after hours” class

Are you unsure about what exercises are safe to continue with whilst pregnant, or how to return to exercise safely postpartum?  Or do you want to train with like minded mum's and mum's to be? Try out a small group training run from my home studio in Chedworth, Hamilton, where classes are catered for all…

Wednesday’s @ River Ridge 9:30am

Join us upstairs at River Ridge East Birth Centre for a group workout consisting of pelvic floor and transverse abdominal activations, stretching, strengthening and mobility on those pesky muscles that get overworked with the daily jobs, and a resistance band workout. You are welcome to bring your babies along, as long as they are not…

Thursday 10:30-11:30am

Sign up for a term of classes and really get to know the other mums and their bubs whilst working up a sweat and occasionally grabbing a coffee after class! These small group sessions run from my home studio in Chedworth, Hamilton, consisting of pelvic floor and transverse abdominal activations, stretching, strengthening and mobility on…

1:1 Personal Training Sessions

Do you have a unique situation that needs special attention, or are you unable to make the class times?  Then why not have 1:1 personal training sessions, where the workout is specifically designed to your body and your birth history. Personal training sessions are run from my home studio where you babies are welcome to…


time for you to focus on you, so you can give the best of you to the ones you love

Latest Article


Once Postnatal always Postnatal – like forever more!

I used to think being postnatal had an end to it, like you went back to “normal” after about a year or two of giving birth.  But I, like many, are wrong in thinking that you stop being postnatal after a period of time.  Once you have had a baby you are postnatal FOREVER! I

Read More »

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Tuesday 5:30pm Wednesday 9:30am Thursday 10:30am

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