Rise Up - Online Membership

Are you ready to ‘step into the highest version of you’ with the Rise Up Membership?

A supportive online membership designed for women seeking a sustainable exercise routine and a healthy lifestyle.

Join a community of like-minded women, where you’ll receive the guidance, accountability, and encouragement to create lasting habits.

Our mission is to simplify the path to feeling vibrant and amazing in your daily life, and enabling you to keep up with the demands of family!

About Me

Strong from the inside out

Welcome to BRSW Pre and Postnatal Fitness, where your journey to a stronger, healthier, and more confident you begins!

I'm Brooke, a passionate and dedicated fitness professional with over 18 years of experience in the industry. As a #MumSafe Member and Safe Return to Exercise Accredited trainer, I specialise in providing safe and effective training for pregnant and postnatal women.

My mission is simple: to support and empower you throughout your pregnancy and postnatal recovery. I prioritize your well-being, ensuring that you train safely during pregnancy and regain your strength from the inside out after childbirth. But it doesn't stop there. I believe in transforming your mindset, helping you embrace exercise and nurturing a positive relationship with your body (#nomoreprebabybody).

more about me

Meet my fitness programs

PRE AND POSTNATAL FITNESS CLASSES AND 1:1

Send me an email with a few words about what you are looking to achieve and I will help you to choose the course that suits your goals and physical abilities.

Sessions

Tuesday “after hours” class

Are you unsure about what exercises are safe to continue with whilst pregnant, or how to return to exercise safely postpartum? Or do you want to train with like minded mum's and mum's to be? Try out a small group training run from my home studio in Chedworth, Hamilton, where classes are catered for all…

Started on August 1, 20200Comments

Sessions

Wednesday’s @ River Ridge 9:30am

Join us upstairs at River Ridge East Birth Centre for a group workout consisting of pelvic floor and transverse abdominal activations, stretching, strengthening and mobility on those pesky muscles that get overworked with the daily jobs, and a resistance band workout. You are welcome to bring your babies along, as long as they are not…

Started on October 14, 20200Comments

Sessions

Thursday 10:30-11:30am

Sign up for a term of classes and really get to know the other mums and their bubs whilst working up a sweat and occasionally grabbing a coffee after class! These small group sessions run from my home studio in Chedworth, Hamilton, consisting of pelvic floor and transverse abdominal activations, stretching, strengthening and mobility on…

Started on July 23, 20200Comments

Sessions

1:1 Personal Training Sessions

Do you have a unique situation that needs special attention, or are you unable to make the class times? Then why not have 1:1 personal training sessions, where the workout is specifically designed to your body and your birth history. Personal training sessions are run from my home studio where you babies are welcome to…

Started on September 15, 20260Comments

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Once Postnatal always Postnatal – like forever more!

April 18, 2022 No Comments

I used to think being postnatal had an end to it, like you went back to “normal” after about a year or two of giving birth. But I, like many, are wrong in thinking that you stop being postnatal after a period of time. Once you have had a baby you are postnatal FOREVER! I