Calling all beginners!

Get ready to kick-start your fitness journey with our brand new video made just for you! Whether you’re new to exercise or looking to get back into it, this is the perfect opportunity to learn the basics and start building a strong foundation.

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About Me

Strong from the inside out

Welcome to BRSW Pre and Postnatal Fitness, where your journey to a stronger, healthier, and more confident you begins!

I'm Brooke, a passionate and dedicated fitness professional with over 15 years of experience in the industry. As a #MumSafe Member and Safe Return to Exercise Accredited trainer, I specialise in providing safe and effective training for pregnant and postnatal women.

My mission is simple: to support and empower you throughout your pregnancy and postnatal recovery. I prioritize your well-being, ensuring that you train safely during pregnancy and regain your strength from the inside out after childbirth. But it doesn't stop there. I believe in transforming your mindset, helping you embrace exercise and nurturing a positive relationship with your body (#nomoreprebabybody).

more about me

Meet my fitness programs

PRE AND POSTNATAL FITNESS CLASSES AND 1:1

Send me an email with a few words about what you are looking to achieve and I will help you to choose the course that suits your goals and physical abilities.

Transformation Programmes

Tuesday “after hours” class

First time mums, working mums, or anyone who enjoys working-out early evening, this is the class for you! Run from my home studio at 5:30pm on Tuesdays, we start the class with pelvic floor and transverse abdominal activations and deep breathing to calm and destress, followed by stretching and strengthening of overworked muscles from sitting…

Started on August 1, 20200Comments

Transformation Programmes

Wednesday’s @ River Ridge 9:30am

Join us upstairs at River Ridge East Birth Centre for a group workout consisting of pelvic floor and transverse abdominal activations, stretching, strengthening and mobility on those pesky muscles that get overworked with the daily jobs, and a resistance band workout. You are welcome to bring your babies along, as long as they are not…

Started on October 14, 20200Comments

Transformation Programmes

Thursday 10:30-11:30am

Small group sessions run from my home studio, consisting of pelvic floor and transverse abdominal activations, stretching, strengthening and mobility on the main muscles that get overworked with daily jobs, and a resistance band or dumbbell workout (depending on your stage and ability). Classes run with the school terms, however you are welcome to trial…

Started on July 23, 20200Comments

Transformation Programmes

1:1 Personal Training Sessions

Do you have a unique situation that needs special attention, or are you unable to make the class times? Then why not have 1:1 personal training sessions, where the workout is specifically designed to your body and your birth history. Personal training sessions are run from my home studio where you babies are welcome to…

Started on September 24, 20230Comments

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Once Postnatal always Postnatal – like forever more!

April 18, 2022 No Comments

I used to think being postnatal had an end to it, like you went back to “normal” after about a year or two of giving birth. But I, like many, are wrong in thinking that you stop being postnatal after a period of time. Once you have had a baby you are postnatal FOREVER! I