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Hello & Welcome

BRSW Pre and Postnatal Fitness, where your journey to a stronger, healthier, and more confident you begins!

I'm Brooke, a passionate and dedicated fitness professional with over 15 years of experience in the industry. As a #MumSafe Member and Safe Return to Exercise Accredited trainer, I specialise in providing safe and effective training for pregnant and postnatal women.

My mission is simple: to support and empower you throughout your pregnancy and postnatal recovery. I prioritize your well-being, ensuring that you train safely during pregnancy and regain your strength from the inside out after childbirth. But it doesn't stop there. I believe in transforming your mindset, helping you embrace exercise and nurturing a positive relationship with your body (#nomoreprebabybody).

My pre and postnatal fitness classes are thoughtfully designed to address the specific needs of mums like you. We focus on protecting and strengthening your pelvic floor and abdominals, the right way, while keeping you fit and strong throughout your pregnancy and postnatal journey. Plus, I've partnered with local women's health physiotherapists who act as our "eyes on the inside," providing expert guidance and ensuring your training is optimised for your body's unique needs.

With my Bachelor of Sport and Exercise Science and Postgraduate Certificate in Sport and Exercise Science, I bring a wealth of knowledge and expertise to every session. Driven by my personal experience as a mother, I recognised the need for specialised pre and postnatal fitness trainers in Hamilton. Inspired by this realisation and after welcoming my second baby, I decided to make a difference. That's when BRSW Pre and Postnatal Fitness was born.

But what truly fuels my passion is my beautiful children. They are my motivation to stay fit, strong, and active, so I can fully embrace the joys of motherhood alongside them. From bouncing on the trampoline to running marathons, I understand the importance of being the best version of ourselves for the ones we love.

Join me on this transformative journey as we unlock your inner strength and embrace the incredible power of your body. Together, we'll pave the way to a healthier, happier, and more confident you.

Let's embark on this empowering adventure together.


Our Testimonials

After my first c-section I thought my abdominals and pelvic floor would recover on their own. Three years later, I still couldn’t do a sit up and my PF was barely doing its job.

Now following the birth of my 3rd child I had abdominal separation and didn’t know how to begin to fix it. After only two of Brooke’s classes I could feel a huge improvement and I notice if I miss a week. It’s so easy to want to go to Brooke’s classes – it’s always fun, social and a great workout.


mum of 3

I did the 10-week post-natal exercise class and found it a lovely social group and a great chance to chat to other Mums while you get a workout. The best part for me is that you can bring your baby along, and it’s no problem if you need to stop to comfort or feed your baby.

I highly recommend this Mum Safe Trainer. Brooke is very knowledgeable about the core/abdominal muscles and how to exercise safely after having children


mum of 2

I highly recommend MumSafe trainer Brooke R S Wright, she is a wealth of knowledge when it comes to pelvic floor activation and has many different exercises depending on where you are on your fitness journey.

Bub friendly and such an enjoyable class that I look forward to each week.


mum of 3

I was nervous to attend an exercise class not only post the birth of my daughter, but with minimal experience in exercise classes pre having her.

Brooke is professional, experienced and made Fleur and I feel very welcome. It is very special to be able to exercise with your Bub along side you!

Brooke offers a range of modifications to suit each fitness level and ability. Throughout level 4 having the class available via zoom kept us accountable and in touch!

I highly recommend Brooke for a safe, supportive and fun way to return to exercise after having a baby.


mum of 1

I’ve been doing weekly group sessions with Brooke since my baby was 8 weeks old; she’s an awesome trainer who specializes in returning to exercise postpartum.

She’s careful to tailor exercises to any existing injuries which makes you feel like you’re in safe hands, and she also does the class via zoom so if you’re looking after a sick baby/toddler you still get in your workout (an absolute lifesaver this winter!).

We love getting out together to a class that welcomes babies, I get to do something for myself, and it’s scheduled in so it actually happens, and Brooke will rock your baby so you can finish your set!

Brooke is great and I’ve noticed a massive difference in my core strength in the time I’ve been going, and the workouts are really fun. Thanks so much Brooke!


mum of 2

I have been really enjoying my workouts with Brooke. They have helped me to get stronger again after giving birth.

Brooke makes it very easy for me to bring my baby along to the workouts and she is also very good at tailoring the workouts to suit each individual and how they are feeling on the day.

I would highly recommend Brooke’s MumSafe workouts to anyone who has recently given birth and also to women who are pregnant.


mum of 1