1:1 Session

Do you have a unique situation that needs special attention, or are you unable to make the class times? Then why not have 1:1 personal training sessions, where the workout is specifically designed to your body and your birth history.

Personal training sessions are run from Studio Glow, a Woman’s Fitness Boutique, where you will have privacy but all the gym equipment on offer to undergo your personalised exercise session.

Babies are welcome to come along to and watch their mum taking some timeout for herself, to heal from the inside out to become fitter and stronger, in order to keep up with the demands of a young family.